How many times have you noticed that your feet are cold for no apparent reason?
Everyone knows someone who has cold feet in winter or even summer. This annoying problem is one of the most common and because the first cold days are coming to our regions, we bring you the best home remedies for your cold feet.
Why are your feet cold?
90% of cases of cold feet are due to poor blood circulation. That is, if the blood does not reach correctly to the feet, they will become cold. And not only the feet: hands, nose and ears also suffer from this problem.
Another common cause of cold feet is excessive sweating of the feet combined with inadequate footwear or socks.
Diabetes, anemia, or neurological problems are also some of the causes of cold feet.
Experts say that having cold feet is not a disease, but a symptom that something happens in your body, so it is important to perform a general check of your health.
Remedies Against Cold Feet
Cold feet are a problem especially in winter and it is not a solution to put two or three pairs of socks. It is not also good to sit near the heating source every five minutes. Your feet need internal help that you will achieve by applying these tips.
- Do you smoke? Stop smoking. It is one of the possible causes of circulatory problems that makes your limbs cold.
- Use creams with high fat content or moisturizers. Fat protects us from the cold, which is why slimmer people suffer the most from low temperatures.
- Improve your fitness condition. Performing exercises stimulates blood circulation. A small exercise, if you can not go to the gym, could be: if you are sitting and feeling cold feet, get up for a walk to activate the circulation.
- Do not drink alcohol. Despite the saying that alcohol helps to warm the body, it is a lie. Alcohol produces a transient heat sensation, but in the hands and feet produces the opposite effect since the arteries are closed.
- Consume hot foods or drinks. They increase body heat in the central part of the body and then it will branch towards the extremities.
- Limit salt intake. In addition to your heart, your cold feet will also thank you for limiting salt use. This will reduce fluid retention and improve the endocrine system, which will make you less sensitive to extreme temperatures.
- Some spices can help you improve circulation, especially those that are more spicy. Ginger, cinnamon, garlic, curry and cayenne pepper are some examples.
- Take foods that are rich in magnesium, vitamins C, E and K.
- Wear cotton socks. These absorb the sweat and keep the foot warm. Wear good footwear that prevents the passage of cold air and water. Or you can use electric heated clothing.
- Make foot baths with two containers, one filled with hot water and another with cold water to alternate between them.