What Do I Eat On The Shepherd’s Diet?


Many people who have used the Shepherd’s Diet can testify that it is a diet plan that you will quickly enjoy complying with its guideline. Unlike many other diet plans in the market, the Shepherd’s Diet is not restrictive and does not compel people to starve in order to achieve their dietary goals.

In this article, I provide the type of foods that people eat when they enroll in the Shepherd’s Diet.

With its insightful plan, the diet offers a comprehensive program on the kind of food that people should eat based on biblical principles. Contrary to other diet plans, the Shepherds diet refutes the notion that dieting is synonymous with eating less and shunning one’s favorite foods. Actually, with the Shepherd’s Diet, you will be allowed to eat any food with the only change being on the frequency of eating some kinds of foods over others.

For instance, the diet may require a person to eat more of groceries, completely barring one from enjoying some deep-fried foods.

In the first section, the author of the plan examines food and lifestyle that was eaten by Moses and the Israelites. During the time, Moses’ and the Israelites’ diet was based on groceries with much fewer fats.

In the same way, the author explains the need for having or focusing on grocery and foods stuff with fewer amounts of fats.

On the contrary, unlike the apple diet plan Kristina Wilds the author also recommends some special type of fats which have the ability to burn excess calories in the body. This is what makes the diet to be highly advocated for people seeking to lose weight and maintain a good body size.

So, What Are The Advantages Of Using The Shepherd’s Diet?

One of the advantages that come with the diet is that it is easy to use. Unlike other diet plans in the market, Shepherd’s diet provides a step-by-step and straightforward guide to the eating plan and the best types of foods. The diet plan recommends some easy to find ingredients, therefore, making it easy to be used any person regardless of religion and body size.

Additionally, Shepherd’s diet is highly flexible when it comes to the type of food to be consumed, and only explains on which foods you should start paying more attention to. The only disadvantage that some use to argue against the diet plan is that it is not a magical bubble that promises instant results. It requires a high of commitment to achieve the intended results.

Health Risks of Fasting for Weight Loss

Fasting has been practiced for thousands of years, although early practice of fasting was used more as a religious ritual or a method of “cleansing” the body. Over the years, fasting has become a popular weight loss method. Although those who fast may see quick weight loss, the health risks far outweigh the benefits when using a fast to lose weight.

How Fasting Works

Fasting involves totally avoiding all food and consuming only water or juice for a period of time. Dieters may fast from anywhere between 2 to 9 days, and in extreme cases, up to 30 days. Fasting dieters typically have low energy levels and decrease activity levels to compensate for this lack of energy.

Fasting Health Risks

Muscle breakdown: The body’s main source of energy is glucose, which the body makes from food. During the first few hours of a fast, the body can draw energy from glucose that is stored in muscles and the liver. Once glycogen stores are used up and no food enters the body, blood sugar levels drop, and protein from muscle is broken down and turned to glucose that the body then uses as energy. As muscle breakdown occurs, important minerals are also depleted from the body such as potassium, sodium, and calcium, which has harmful effects on the body and can lead to death. This can directly impact your personal fitness.

Ketosis: When the body uses fat as energy instead of glucose, ketosis occurs. Ketosis is a harmful metabolic state in which ketones are formed. An increased amount of ketones in the blood can cause kidney failure, gout or kidney stones. Ketones can also decrease appetite, cause nausea, and bad breath.

Decreased brain functioning: The brain uses 50 percent of glucose in the body. When food is avoided and there is no longer any glucose for the body to use, the brain cannot function properly. Fasting dieters may experience confusion, dizziness, light-headedness, and poor concentration.

Increased risk of binge eating or overeating: As with any dieting method that requires deprivation, there is an increased risk of binge eating or overeating when food is re-introduced into the diet as the body tries to compensate for lack of nutrients.

Metabolism slow-down: During periods of food deprivation, the body uses conserved energy more slowly than when the body is fed regular meals. Also, body temperature tends to decrease during periods of deprivation, which is also a signal to the body to conserve energy stores, thereby causing a slow down in metabolism.

Weight is regained: Dieters who participate in fasting typically lose weight; however, this weight loss is short-lived as most of the weight loss is due to water loss and wasting muscle tissue. Once food is reintroduced, the weight lost will most likely be regained.

Fasting is appealing to those who need or want to lose weight quickly and is generally safe for a day or two for most healthy individuals; however, fasting as a way to lose weight has no scientific backing as far as safety and efficacy. Adults considering a fast should consult a physician before doing so.

Quick Weight Loss Tips Ready To Lose Weight Now?

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

2. Be Focused in Your Weight Loss Goal

Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.

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