Online Directory for Park in Queens

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Parks and outdoor facilities can give so many benefits to urban people and among them is helping them to stay healthy. Most urban people are spending most of their days indoor with hours of working or at school and even they are living in apartment unit with limited access to open space. Combined with bad lifestyle including lack of exercise, bad diet, and exposure to pollution, it makes people living in a big city more vulnerable to health risks like obesity, lack of body immunity, and other health conditions.

Spending time on the parks is a great way to relax on open space and you will be encouraged to do physical activities from walking down the park, playing with kids or dogs, and doing various other possible outdoor activities. Being in the park also allows you to breathe fresh and healthier air and it could help reduce stress. That’s why a healthy city should have plenty of parks and outdoor facilities to accommodate its citizen and New York City, despite its reputation, has hundreds of public parks and outdoor activities including plenty of Park in Queens.  From the famous Central Park to small neighborhood parks, there are so many options to go outside and have fun.

According to NYC Department of Parks & Recreation there are more than 350 parks throughout Queens, NY. Not all of them are outdoor open space with green grass and trees but also including outdoor sports fields and tracks, recreation centers, waterfront area, and many more. If you are living in this area and looking for a park or outdoor facility to meet you need, the NYC Department of Parks and Recreation’s website is a good place to start. Another great source for guideline is the EMU Health’s website.

EMU Health is an ambulatory surgical center based in Queens and it is committed to help promoting and maintaining health of the communities in Queens. The health professionals at this health center know the health benefit of parks to the community and that’s the reason the website offers online directory and guideline for Park in Queens. This online directory can help narrowing down the park based on the location or neighborhood and its type, ranging from community park, nature park, playground, and many more. You can also easily narrow down the park for the specific facility you need, such as dog friendly park, basketball court, water activities, to even WiFi hotspots. There’s no more reason to confine yourself indoor. Let’s go out and have some fun.

Healthy Diet Fitness Tips

Healthy diet fitness is essential if you are trying to get into shape. Before you start doing any type of exercise program, you should schedule an appointment with your doctor. Discuss your health diet fitness goals, and ask for guidance in coming up with an effective exercise routine. It is important that you start slow and work your way into longer and harder work out sessions. You can hurt your body if you push yourself too hard in the beginning. You are also less likely to stick with the exercise routine if you push too hard in the beginning.

The best health diet fitness tip I can give you is to get yourself moving. It doesn’t matter what type of exercise you get as long as you get some. In fact, the more you like the activity, the more likely you are to stick with the exercise routine. Choose several types of exercise you enjoy doing so you can alternate between them. This will keep you from getting bored with the some routine every day. Make exercising fun rather than something you dread and avoid.

You are going to have to make time for health diet fitness to work for you. We all have busy lifestyles, but if you have time to watch TV then you have time to exercise. Try to do it right after work if you are going to be exercising outside of your home. This is because most people aren’t motivated to venture back out once they have come home in the evening. Schedule your health diet fitness routine into your daily schedule and do not use that block of time for anything less than an emergency.

If you are planning to work out at the gym or at home, make sure you understand the correct way to do the exercises. For health diet fitness, you need to do each one properly. Failure to do so can result in the exercises not working for you to get into shape or lose weight. This can also result in your causing injuries to your body. Know your physical limits. If an exercise calls for touching the floor and you can only reach your ankles then do the best you can. Make it a goal to be able to reach the floor in the future and continue to do the very best you can.

Make sure you take time to warm up and cool down regardless of the health diet fitness program you are involved in. You need to give your muscles a chance to stretch before and after you exercise. Never skip warming up or cooling down or you can cause severe injury to your body. You will also find your muscles ache more the next day because they have tightened up.

Health diet fitness involves making sure the exercise routines you participate in are approved by your doctor as well as fit with your physical capabilities. You didn’t get out of shape overnight so don’t anticipate getting back into shape that quickly. Make sure you make time to participate in your health diet fitness routine that you have chosen. Challenge yourself to stay committed to the time you have set aside for exercise. You will start to feel better after just a few weeks of doing so.

Some Facts About The Magic Stop Smoking Pill

You may be one of millions who get trapped by catchy ads of ‘magic pills’ that can cure you of your smoking habit without any effort. It is all tall talk. There is no such wonder drug. So, don’t wait for miracles to happen, and start making an effort to get rid of your smoking habit.

Well, I am afraid I have some bad news for you. It doesn’t exist yet. You still have to want to quit and put some effort in of your own. Yes, you read that right. You need to make the change and implement it of your own accord.

Regarding the ‘magic pills’, look at some interesting statistics:

* Quitting cold turkey is successful for approximately 3% of people (keep in mind that those 3% may not have quit on their first attempt).

* Most off the shelf pharmaceuticals claim efficacy of doubling your chances (6%) to increasing them fivefold (15%) at best.

* Other newly released products claim nearly twenty times the effectiveness of cold turkey. However, this rate of success was achieved by giving huge incentives. There was a fully supportive group and a team of team of doctors and counselors watching over them and testing each phase, and to top it all, they were paid for their efforts as well. Any one would quit smoking if someone else is willing to spend thousands of dollars and dozens of hours to help them do it! But, this is not the ground reality. How many people would be fortunate to get into this select group? In the ultimate analysis, this improved wonder drug will ultimately fall into the same percentages as every other pharmaceutical offering.

So we have 6%-15% success rate. Not the magic 100% everybody, including the pharmaceutical companies, want. Now don’t get me wrong, smoking cessation aids help – sometimes. But they help infinitely more if you place your faith in yourself and your ability to achieve your stop smoking goal as opposed to placing all your bets on a pill or a patch.

You may argue that if you had the willpower, you wouldn’t seek such measures in the first place. True, will power has to be built slowly and steadily. But the first step here is education and information. You should be aware of the real truths about your smoking habit and what it really takes to rid yourself of it. Since you cannot grasp all the information from an article or even a series of articles, you need to take a fully developed program that leads you step-by-step to your goal. There are several fully encompassing information programs to help you meet this goal.

I encourage you to seek out all the information you can find about smoking, nicotine, quitting and the benefits of quitting. You’ve spent years or decades developing your smoking habit, so now spend a few days or weeks even, finding the information that will help you quit without relying on a ‘magic pill’ to do it for you.

You’ll find that the more you know, the more successful you will be. This advice doesn’t just apply to quitting smoking, but in everything you do in life.