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Online Directory for Park in Queens

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Parks and outdoor facilities can give so many benefits to urban people and among them is helping them to stay healthy. Most urban people are spending most of their days indoor with hours of working or at school and even they are living in apartment unit with limited access to open space. Combined with bad lifestyle including lack of exercise, bad diet, and exposure to pollution, it makes people living in a big city more vulnerable to health risks like obesity, lack of body immunity, and other health conditions.

Spending time on the parks is a great way to relax on open space and you will be encouraged to do physical activities from walking down the park, playing with kids or dogs, and doing various other possible outdoor activities. Being in the park also allows you to breathe fresh and healthier air and it could help reduce stress. That’s why a healthy city should have plenty of parks and outdoor facilities to accommodate its citizen and New York City, despite its reputation, has hundreds of public parks and outdoor activities including plenty of Park in Queens.  From the famous Central Park to small neighborhood parks, there are so many options to go outside and have fun.

According to NYC Department of Parks & Recreation there are more than 350 parks throughout Queens, NY. Not all of them are outdoor open space with green grass and trees but also including outdoor sports fields and tracks, recreation centers, waterfront area, and many more. If you are living in this area and looking for a park or outdoor facility to meet you need, the NYC Department of Parks and Recreation’s website is a good place to start. Another great source for guideline is the EMU Health’s website.

EMU Health is an ambulatory surgical center based in Queens and it is committed to help promoting and maintaining health of the communities in Queens. The health professionals at this health center know the health benefit of parks to the community and that’s the reason the website offers online directory and guideline for Park in Queens. This online directory can help narrowing down the park based on the location or neighborhood and its type, ranging from community park, nature park, playground, and many more. You can also easily narrow down the park for the specific facility you need, such as dog friendly park, basketball court, water activities, to even WiFi hotspots. There’s no more reason to confine yourself indoor. Let’s go out and have some fun.

Good Health And Fitness Is The Key To Anti Aging Antiaging Is About Skincare?

We the baby boomers, that is those aged about 40 and above make up about one quarter of the world’s population and are growing older rapidly. Considering that most of these baby boomers have already established their careers, have accumulated savings with disposable income, having grown up or fast growing up children and would probably owned their own homes, what do they want next? A secret antidote to stop the aging process would be nice isn’t it?

Business owners are quick to capitalize on this rich and growing market dreaming up multitudes of anti aging products and services to cater to the baby boomers. The fear of growing old and the loss of youth and vitality are so real that these industries are doing businesses in the tune of billions of dollars every year. Products like slimming pills, health care, skincare and look good products are so highly in demand that you see these companies pitching their products in multi million advertising campaigns. Some of these products do work very well but most don’t.

Of all the products and services catering to the baby boomers, skin care anti aging products seems to be spearheading the charge and raking in immense profit. Consumers persuaded by advertisements of skin care companies promising face lift without surgery, wrinkles vanishing creams and a host of other variations are snapping up these products real quick. Men are also not spared from the marketing onslaught and lines of men’s skincare products are now plentiful too.

Do you know what can be the best anti aging weapon against the effects of aging? Nope, it is not the skincare products that you can buy off the shelves. It is looking after your own health and fitness.

Do you remember the good old days when you are able to play robust games, climb trees, cycle long distances and enjoying them? Are you able to do these things with gusto these days? If not, why not? That is because your health and fitness is slowly and surely deteriorating as you age. We are putting on body fat faster because our metabolism is slowing down. From the age of about 25, our body starts to produce less and less growth hormones leading to deterioration of body tissues and the process to replace and repair tissue cells is being comprised more and more as we age. That is why we recover slower from diseases, muscles are getting smaller and weaker, bones are getting brittle and wrinkles start forming. In other words, we are slowly dying.

To counter these aging effects, we have got to keep ourselves fit and healthy. By improving our fitness and health levels, we are able to slow down the aging process. We protect muscle and bone loss by lifting weights. With cardio exercises, we strengthen our hearts and lungs and improve our immunity keeping deadly age related diseases and obesity at bay. We will regain some the energy and vitality of our youthful days making daily chores so much easier to handle. Best of all, exercises reduces stress, improve your posture and adds a healthy glow to your skin. And you know what? It is free.

So isn’t improving your health and fitness is the best antidote to the aging process? I know because I refuse to let age defy me. So with good healthy eating habits a regular dose of exercise, I am able to play competitive soccer with people half my age, enjoy mountain tracking and scuba diving now and then. That to me is a much more fulfilling and enjoyable life than having jars of anti aging pills and skincare creams sitting on my shelf and burning a gaping hole in my pocket.

Facts To Know Before Going For Weight Loss Surgery

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you’ve ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.