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How To Get The Most Out Of Brainwave Meditation

Training yourself to make brainwave meditation work for you takes a bit of patience. But the rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.

That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already is good about meditation and focuses the science and the discipline of an athlete to help you get the most from your meditation as possible. But, just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it. So let’s discuss some things we can do to make our time in brainwave meditation most beneficial.

Understand the Process.

If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them. That is the natural reaction to meditation. During meditation, you direct your mind. You learn to discipline it to put it into a contemplative state. Then you learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want. Finally, you may learn to be able to go into that contemplative state on demand even if you are in the middle of your work day.

The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. This is simple biofeedback at the most basic level. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside. Then, those well rehearsed meditation routines will slowly raise your level of relaxation and control. This is actually using brainwave meditation to accelerate the brainwaves that cause that kind of psycho-physical reaction.

So what happens with brainwave meditation is you are just wrapping the science around that process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.

Do Your Homework.

Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it. The science and development of brainwave meditation came out of several different disciplines. We already mentioned the science of biofeedback. You can view this science as both a source for brainwave meditation theory and an outcome of it as well.

The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga, for which there are ample sources for you to use to increase your knowledge and skills in this ancient art. So you can see that brainwave meditation is very much a combination of the old and the new.

Finally some groundbreaking new research into such brain activity research such as binaural beats have had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually as well. If you take the time to do your homework on these key topics, you will be able to select the right approach to brainwave meditation. But moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results as well.

Your Brainwave Meditation Journal

There is a lot to learn to make brainwave meditation become a major part of your meditation program. And because Kundalini Yoga is a discipline, it will take time for you to grow and advance in your ability to conquer this mental and spiritual discipline. As with any regimen of discipline whether it be diet or exercise or even athletic preparation for an event, a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.

We know that entering into this new side of your meditation program is going to be an adventure. But if you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance in your discipline and you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work. Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.

Where to Buy Marijuana Online

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Even when your physicians recommend you as candidate for medical marijuana treatment, you can’t just buy pot from dealer on the street. First you need to get a prescription and a license to legally use marijuana for medical treatment. After that you can get marijuana from a licensed medical marijuana dispensary.

Although here in Vancouver there are several licensed dispensaries providing marijuana for patients, you may be still hesitating to come directly to buy marijuana for their treatment. The fact is many people still have bad stereotypes for those who use marijuana and you don’t want people who know will see you differently knowing you bought and use marijuana. Getting marijuana from online dispensaries would be much better option since your privacy will be much protected. One of the leading online dispensaries serving mail order is Pure Green Express. It is a licensed online dispensaries accepting order from licensed medical marijuana patients. It has wide selection of laboratory tested strains ensuring Pure Green Express extracts the best product from top quality marijuana. There are wide ranges of products available there from dried marijuana flowers, concentrates, edibles, to CBD oils. You can conveniently choose which product would be suitable for your needs.

It is guaranteed that you can shop preferred Pure Green Express extracts with a peace of mind. Not only this dispensary is certified and licensed, and the quality of its products is guaranteed, but it is committed to protect your privacy. Each and every order will be delivered with plain discreet box packing. No one will ever notice it is a package of marijuana product. This online dispensary also accepted different types of payments including electronic payments with utmost privacy. One more thing you need to consider: Pure Green Express offers very competitive price for top quality marijuana products.

What To Do About Cold Feet?

 

How many times have you noticed that your feet are cold for no apparent reason?

 

Everyone knows someone who has cold feet in winter or even summer. This annoying problem is one of the most common and because the first cold days are coming to our regions, we bring you the best home remedies for your cold feet.

 

Why are your feet cold?

 

90% of cases of cold feet are due to poor blood circulation. That is, if the blood does not reach correctly to the feet, they will become cold. And not only the feet: hands, nose and ears also suffer from this problem.

 

Another common cause of cold feet is excessive sweating of the feet combined with inadequate footwear or socks.

 

Diabetes, anemia, or neurological problems are also some of the causes of cold feet.

 

Experts say that having cold feet is not a disease, but a symptom that something happens in your body, so it is important to perform a general check of your health.

 

Remedies Against Cold Feet

 

Cold feet are a problem especially in winter and it is not a solution to put two or three pairs of socks. It is not also good to sit near the heating source every five minutes. Your feet need internal help that you will achieve by applying these tips.

 

  1. Do you smoke? Stop smoking. It is one of the possible causes of circulatory problems that makes your limbs cold.

 

  1. Use creams with high fat content or moisturizers. Fat protects us from the cold, which is why slimmer people suffer the most from low temperatures.

 

  1. Improve your fitness condition. Performing exercises stimulates blood circulation. A small exercise, if you can not go to the gym, could be: if you are sitting and feeling cold feet, get up for a walk to activate the circulation.

 

  1. Do not drink alcohol. Despite the saying that alcohol helps to warm the body, it is a lie. Alcohol produces a transient heat sensation, but in the hands and feet produces the opposite effect since the arteries are closed.

 

  1. Consume hot foods or drinks. They increase body heat in the central part of the body and then it will branch towards the extremities.

 

  1. Limit salt intake. In addition to your heart, your cold feet will also thank you for limiting salt use. This will reduce fluid retention and improve the endocrine system, which will make you less sensitive to extreme temperatures.

 

  1. Some spices can help you improve circulation, especially those that are more spicy. Ginger, cinnamon, garlic, curry and cayenne pepper are some examples.

 

  1. Take foods that are rich in magnesium, vitamins C, E and K.

 

  1. Wear cotton socks. These absorb the sweat and keep the foot warm. Wear good footwear that prevents the passage of cold air and water. Or you can use electric heated clothing.

 

  1. Make foot baths with two containers, one filled with hot water and another with cold water to alternate between them.